OMG I Have lost more weight

You already know that to lose weight, you need to burn more calories than you consume. You've tried dieting, keeping a food diary, creating an exercise regimen, and perhaps even hypnosis. It's now obvious that the problem isn't with the technique, but with your willpower. Old habitsdie hard. If you're having a hard time maintaining your efforts over time, here are some radical ways to break away from the routine.